Harley Street Rhiannon LambertNutritionist Harley Street Rhiannon Lambert told us what six foods to include in your diet to:

  • improve the intestine condition,
  • rejuvenate the body,
  • boost weight loss.

To be slim and take compliments on perfect skin, it is not enough to keep to weight loss diets. Your body should be healthy. A healthy intestine is the guarantee of a perfect digestion, normal body condition, beautiful skin and hair. Six simple dishes will help your body to easily cleanse and rejuvenate.

Kefir Or Milk Kefir

This drink is much more useful than milk! The worldwide popularity of kefir constantly grows, since it is extremely rich in prebiotics and beneficial bacteria. Kefir is made from cow or goat milk and eliminates the occurrence of such harmful processes in the gastrointestinal tract, as fermentation.

If you have no time to have breakfast, a bottle of kefir is something that will not only help you satisfy your hunger, but also start the work of the intestines.


One of the main benefits of yogurt is the improvement of bone health. However, it is important that you always pay attention and read the labels on yogurt, as some manufacturers release products without living bacteria and with plenty of sugar that destroys them.


This dish is very popular in Japan. Made of fermented soybeans, it has a sticky, viscous consistency. Protein-rich soybeans are ones of the most popular dish for breakfast among the Japanese. They have been studying this dish for many years and came to the conclusion that due to the regular use of soybeans:

  • the mineral density of tissues increases
  • the body cleanses much faster.

Miso Soup

This is another dish that came to us from the Japanese cuisine. You can have this soup not only for lunch, but also for breakfast and dinner. Traditionally, miso is made from pasta, which is produced by fermenting koji:

  • soybeans,
  • rice,
  • barley,
  • wheat,
  • mushrooms.

Koji is a special kind of mold that contains many useful substances. Such soup is an excellent source of protein and fiber, as well as minerals and vitamins.


The famous sauerkraut is not just a delicious salad. It is also a product that besides the prebiotics is rich in:

  • fiber,
  • iron,
  • vitamins C, B and K.

However, it is better to allocate some time and make sauerkraut on your own.


Popular dish of Korean cuisine is in fact spicy seasoned vegetables, primarily Napa cabbage. Kimchi contains lactic acid bacteria, which is an advantage for the digestive system. This dish is useful with its high content of vitamins K, B2 and iron.