Category: Blog

In winter, our body needs to get more energy to fight the cold and flu. However, food that is too rich in calories is capable of adversely affecting our health and appearance.

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Plus-size girls find it more difficult than the rest of the world to decide and get a gym membership. Gyms and sports clubs are full with these seemingly flawless beauties, next to which it is difficult not to develop complexes.

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Very often, diets are a lifestyle, and dietary changes should be permanent, not temporary. However, if you have just some excess weight, you can lose it in a week, not resorting to grueling diets. (This is especially handy after the holidays with abundant feasts or before some important event, like a wedding).

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Very often, diets are a lifestyle, and dietary changes should be permanent, not temporary. However, if you have just some excess weight, you can lose it in a week, not resorting to grueling diets. (This is especially handy after the holidays with abundant feasts or before some important event, like a wedding). Here, the good old rule comes to help us: burn more energy than you do...Read More
Having read thousands of reviews on the articles about weight loss, I was horrified. Poor women do all possible and impossible to get rid of extra kilos: eat only vegetables, drink only black coffee for breakfast, go through "curing" fasting, swallow handfuls of tablets. And the results are often the same, and very sad... “I lost weight in two weeks (in three days, in a...Read More
Does sugar diet really allows eating sweets and how to lose weight without excluding sugar from the diet? At first glance, the term "sugar diet" seems absurd and contradictory. First, you get a feeling of joy and happiness – you finally found a diet that includes all the usual list of forbidden foods: chocolate, sweets, cakes, ice cream, sweet rolls. But are these products really...Read More
In the struggle for the ideal knees, Demi Moore even had a plastic surgery! If you are not ready to take such risks, there’s nothing to worry about: you can achieve your goal at home! 1. Bicycle training To actually remove the fat from the knees without building thigh muscles, you have to strictly follow the technique of the exercise, which is fundamentally different from the...Read More
One fine day, you get on a diet: For breakfast, you cook yourself healthy porridge, During lunch, you enthusiastically chew on a piece of steamed chicken breast. For dinner, you choose a cup of low-fat yoghurt. Two o'clock after midnight you find yourself near the fridge gnawing on a huge piece of chocolate cake.  Sounds familiar? Certainly does. Been there, done that. But why, why...Read More