Category: Blog

Beetroot is one of those foods that you love, hate or forget that they generally exist. Meanwhile, interest in this superfood only increases due to the fact that scientific research is increasingly talking about the benefits of beets for health and well-being. 

Read More

Modern gadgets, whether Apple Watch or fitness bracelets, among other useful functions, are designed to remind us that during the working day it’s nice to get up off the chair and walk a little. It is believed that even a small amount of physical activity during the sedentary working day will provide a positive effect over the health of the spine and overall well-being and,…

Read More

Soup diet for weight loss is considered one of the most mild and perhaps the most simple for a slimmer. What can be easier than making yourself a new delicious soup for weight loss every day and imperceptibly part with extra kilograms without harming your health?

Read More

How much we would like to lose 3 or 4 kilograms after spending a week on a diet, with all our hopes and dreams guiding our perseverance, having made certain efforts and having undergone a lot of hardships. But once we get on the scales and see that hopes and expectations did not materialize, we tend to blame the diet, thinking that it is not effective…

Read More

Each of us wants wishes for a miracle to happen at least once in life. Without investing even a slightest effort, magically turn into a slender beauty. Dreams, oh, dreams…

Read More

The experiment lasted two weeks, with breaks for the weekend. My family does not talk to me in the morning. Not that we did not have common topics, but I look more like an angry fury in the morning: I’m walking around the apartment, trying to do my hair and make-up.

Read More