Category: Blog

Beetroot is one of those foods that you love, hate or forget that they generally exist. Meanwhile, interest in this superfood only increases due to the fact that scientific research is increasingly talking about the benefits of beets for health and well-being. This simple vegetable can: assist weight loss, increase life expectancy, reduce the risk of a number of chronic diseases. Beet is an excellent…

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Modern gadgets, whether Apple Watch or fitness bracelets, among other useful functions, are designed to remind us that during the working day it’s nice to get up off the chair and walk a little. It is believed that even a small amount of physical activity during the sedentary working day will provide a positive effect over the health of the spine and overall well-being and,…

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Soup diet for weight loss is considered one of the most mild and perhaps the most simple for a slimmer. What can be easier than making yourself a new delicious soup for weight loss every day and imperceptibly part with extra kilograms without harming your health? Soup for weight loss is the easiest option for those who want to lose weight. To lose a couple…

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How much we would like to lose 3 or 4 kilograms after spending a week on a diet, with all our hopes and dreams guiding our perseverance, having made certain efforts and having undergone a lot of hardships. But once we get on the scales and see that hopes and expectations did not materialize, we tend to blame the diet, thinking that it is not…

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Each of us wants wishes for a miracle to happen at least once in life. Without investing even a slightest effort, magically turn into a slender beauty. Dreams, oh, dreams… The reality is very different. You look enviously at a thin friend and think “I wonder how she managed to lose weight so quickly?” “Diet for a week,” answers the friend with a mysterious smile….

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A healthy nutrition is correct nutrition. Everyone remembers the famous dietary postulate: eat breakfast yourself, share your lunch with a friend, give your dinner to an enemy. Still, a huge number of working women miss their breakfast. For various reasons, among which the main two are “I have no time for this” and “I am not hungry”. “I am not hungry” usually results from too…

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Story about a young woman, who was heroically losing weight to become a model, and as she managed to lose weight, she realized that this was not the happiness she looked for. Her task was to lose a couple of kilograms that prevent her from getting into the weight category of European top models. “You are so photogenic! You need to become a model!” I…

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Strict diets are no longer in vogue, counting calories is now optional. Today, we talk about new ways to stay slim without weighing, tortures and suffering. Scrolling the Instagram feed, we notice that most of all the likes are under posts on healthy nutrition. A couple of years ago, HLS-fans were reading how to correctly calculate the balance of proteins, fats and carbohydrates and how…

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How to prepare sports nutrition at home? Protein-carbohydrate cocktails A serving of high-quality protein nutrition for athletes contains 15 to 25 grams of protein, a variety of vitamins, minerals, as well as carbohydrates so that protein is digested. How to achieve such indicators by preparing the cocktail by yourself? First, you need to choose a liquid base for your cocktail. Milk is most often used….

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The experiment lasted two weeks, with breaks for the weekend. My family does not talk to me in the morning. Not that we did not have common topics, but I look more like an angry fury in the morning: I’m walking around the apartment, trying to do my hair and make-up. For breakfast I have half a glass of water almost in the doorway. I…

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