Category: Blog

Use these small tricks that will help you burn more calories without harming your body, and you will never have to starve yourself for weight loss.

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The body of Kate Middleton remains a hot topic for discussion. Now, the press managed to catch the details of her ultra diet, with which Kate plans to achieve even more incredible slenderness and dramatically improve the condition of her skin. Wife of Britain’s Prince William has never been so elegant and graceful yet, but who said perfection has any limits?

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The first association with the word “diet” is that you are not allowed to eat anything, utter boredom or even “one more failure”. Indeed, if you consider diet as a way to punish yourself for what you ate before, you won’t find anything cheerful about it. However, you should remember that there is a method to lose weight without losing a good mood and without…

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In winter, our body needs to get more energy to fight the cold and flu. However, food that is too rich in calories is capable of adversely affecting our health and appearance.

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Plus-size girls find it more difficult than the rest of the world to decide and get a gym membership. Gyms and sports clubs are full with these seemingly flawless beauties, next to which it is difficult not to develop complexes.

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Very often, diets are a lifestyle, and dietary changes should be permanent, not temporary. However, if you have just some excess weight, you can lose it in a week, not resorting to grueling diets. (This is especially handy after the holidays with abundant feasts or before some important event, like a wedding).

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Very often, diets are a lifestyle, and dietary changes should be permanent, not temporary. However, if you have just some excess weight, you can lose it in a week, not resorting to grueling diets. (This is especially handy after the holidays with abundant feasts or before some important event, like a wedding). Here, the good old rule comes to help us: burn more energy than you do...Read More
Having read thousands of reviews on the articles about weight loss, I was horrified. Poor women do all possible and impossible to get rid of extra kilos: eat only vegetables, drink only black coffee for breakfast, go through "curing" fasting, swallow handfuls of tablets. And the results are often the same, and very sad... “I lost weight in two weeks (in three days, in a...Read More