Category: Blog

We live in a period where healthy lifestyle and fashion for proper nutrition rule the world. Therefore, bran again proved to be a popular product. they are packed in different ways and package sizes, they are added to pastries, they are used to make crispbreads for healthy snacking. Many supporters of weight loss diets were so carried away with this trend that they introduced bran…

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Nutritionist Harley Street Rhiannon Lambert told us what six foods to include in your diet to: improve the intestine condition, rejuvenate the body, boost weight loss. To be slim and take compliments on perfect skin, it is not enough to keep to weight loss diets. Your body should be healthy. A healthy intestine is the guarantee of a perfect digestion, normal body condition, beautiful skin…

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It is necessary to treat your body reasonably and, to a large extent, what we eat and drink. As the ancient Greek philosopher Epicurus stated, it is impossible to live wisely and well and justly without living a pleasant life. The first principle of rational nutrition for healthy people is moderation in eating. To comply with this rule, energy coming from food should not exceed…

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Benefits of ginger have been known since ancient times. Due to its properties, its use is widespread in dietetics, medicine, perfumery, cosmetology, and cooking. Ginger is an effective remedy for colds, since it strengthens the human immunity. People engaged in mental work will also notice ginger benefit. This is due to the fact that it improves blood circulation in the brain by reducing blood pressure….

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Refusal from fatty / fried / harmful / high-calorie food Fast food, sweet soda, mayonnaise, margarine, chips, sausages and other artificial products, confectionery and baked pastries are not food! It is harmful calories and trans fats! Exclude also fat canned food, fatty types of cheese, cottage cheese and dairy products, lard, butter; limit consumption of sugar and salt. Only natural desserts and only for breakfast…

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If you are trying on in front of a mirror open dresses and T-shirts and see that you have covered with unnecessary fat over the winter – chin up! Not everything is lost, you still have time to fix everything. Our express plan will help you get a beautiful body by the summer and remove fat deposits in the vulnerable places of the upper body,…

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In dank, cold weather, we are often sad, and the easiest way to cheer yourself up is to eat something delicious and sweet. We will tell you how to get rid of this bad habit. Why Brain “Makes” Us Consume Fat And Sweet Food What unites the modern inhabitant of a megacity and the primitive person, who lived hundreds of thousands of years ago? Eating…

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Less salt, more water and self-confidence. It is real to lose weight in one working day. And here are 9 ways to achieve this goal. “I should have avoided any food after six all winter” – does this idea visit you from time to time? May is getting close to the end, which means that we are getting into the season of light dresses and…

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Want to know how American women lose weight before a vacation? We chose three very books that describe the most fashionable diets, which are very popular in the US. Anti-food-snob Diet This is an attitude to nutrition in general, and not a diet in the literal sense of the word. A couple of years ago, a well-known scientist Dr. Mehmet Oz wrote a sensational article…

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Use these small tricks that will help you burn more calories without harming your body, and you will never have to starve yourself for weight loss. For sure, you have repeatedly heard similar slogans: “This diet helps to lose weight in a week”; “You will get slim in 10 days”. In fact, any major change in diet will bear its fruit. Things that the fierce…

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