Category: Blog

The body of Kate Middleton remains a hot topic for discussion. Now, the press managed to catch the details of her ultra diet, with which Kate plans to achieve even more incredible slenderness and dramatically improve the condition of her skin. Wife of Britain’s Prince William has never been so elegant and graceful yet, but who said perfection has any limits? The British have repeatedly…

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The first association with the word “diet” is that you are not allowed to eat anything, utter boredom or even “one more failure”. Indeed, if you consider diet as a way to punish yourself for what you ate before, you won’t find anything cheerful about it. However, you should remember that there is a method to lose weight without losing a good mood and without…

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In winter, our body needs to get more energy to fight the cold and flu. However, food that is too rich in calories is capable of adversely affecting our health and appearance. Nutritionists have deduced some basic rules of how people should eat during the cold season. 1. Replace fatty meat with low-fat analogues: beef, turkey, chicken. Remember that the combination of meat with hot…

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You’re going through a real war against overweight and deny yourself sweets for this reason? But your life becomes boring and bland without tasty treats. There are “goodies”, which you can occasionally use to indulge yourself. After all, consuming sweets in reasonable quantities not only leaves no traces on your waist, but also has a beneficial effect on your overall psychoemotional state. Chocolate This is…

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Plus-size girls find it more difficult than the rest of the world to decide and get a gym membership. Gyms and sports clubs are full with these seemingly flawless beauties, next to which it is difficult not to develop complexes. What should you do? Leave everything as it is, and continue hiding your curvy body in shapeless clothes? Or pull yourself together and start working…

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Anyone who ever kept a weight loss diet and complied with proper eating system, know that all the days are not alike. One day, boiled chicken breast and fresh vegetables are sufficient for us, other day we wake up with dreams of a piece of pizza (and we usually eat it: late at night, and not a piece, but half a pizza). Is it possible…

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Very often, diets are a lifestyle, and dietary changes should be permanent, not temporary. However, if you have just some excess weight, you can lose it in a week, not resorting to grueling diets. (This is especially handy after the holidays with abundant feasts or before some important event, like a wedding). Here, the good old rule comes to help us: burn more energy than…

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Having read thousands of reviews on the articles about weight loss, I was horrified. Poor women do all possible and impossible to get rid of extra kilos: eat only vegetables, drink only black coffee for breakfast, go through “curing” fasting, swallow handfuls of tablets. And the results are often the same, and very sad… “I lost weight in two weeks (in three days, in a…

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Does sugar diet really allows eating sweets and how to lose weight without excluding sugar from the diet? At first glance, the term “sugar diet” seems absurd and contradictory. First, you get a feeling of joy and happiness – you finally found a diet that includes all the usual list of forbidden foods: chocolate, sweets, cakes, ice cream, sweet rolls. But are these products really…

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In the struggle for the ideal knees, Demi Moore even had a plastic surgery! If you are not ready to take such risks, there’s nothing to worry about: you can achieve your goal at home! 1. Bicycle training To actually remove the fat from the knees without building thigh muscles, you have to strictly follow the technique of the exercise, which is fundamentally different from…

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