Lose 2 kg in a week

How much we would like to lose 3 or 4 kilograms after spending a week on a diet, with all our hopes and dreams guiding our perseverance, having made certain efforts and having undergone a lot of hardships. But once we get on the scales and see that hopes and expectations did not materialize, we tend to blame the diet, thinking that it is not effective enough. What to do? Should we keep Looking for new options?

Let us finally face the truth: the diet has absolutely nothing to do with unsatisfactory result. We need to see things in a more realistic light:

  • It is simply impossible to get a stunning weight loss result in seven days without negative consequences for our health!

The only thing that you can count on is the diet minus 2 kg a week. And you need to approach this matter with all seriousness and choose the right diet. And how do you know if it is a correct one, you ask? To distinguish a correct diet from the one that will bring more harm than good, you need to keep in mind five of its simple signs:

  1. the right diet does not make you starve;
  2. its menu should be varied;
  3. the presence of vitamins is mandatory;
  4. every diet has its own contraindications, so you need to take them into account;
  5. it must contain conditions that will help you maintain your weight loss result.

Do not immediately choose overcomplicated diets of American stars or French women. First of all, you need to evaluate the capabilities of your body, as well as your financial abilities. Not every weight loss diet will suit your wallet.

The principle of “the simpler, the better” is relevant in this case. We offer you two fairly simple slimming diets that will allow you to lose a couple of extra kilos, and the result will be more noticeable, if you complement them with exercising.

LOSING WEIGHT ON BLACK TEA

Any weight loss diet has contraindications, and this one is not an exception. It is contraindicated to use this diet for weight reduction in people, who suffer from:

  • urolithiasis,
  • cholelithiasis,
  • peptic ulcer,
  • gastritis in its acute stage.

BLACK TEA

Use the doctor’s advice, which will also be of use. If your body is healthy, then, having carefully studied all the recommendations, boldly get down to business.

So, this drink, habitual for all of us, turns out to be much more effective in combating excess weight than the green tea is, which has recently become very popular among the slimming people. The advantage of black tea is that it:

  • speeds up the metabolism,
  • quickly removes waste products, which contribute to the accumulation of excess fat in our body.

A cup of freshly brewed (properly brewed!) black tea contains most of the vitamins and minerals, without which our body simply can not do. Three of them are interesting for those, who decided to lose weight through this method:

Iodine

Theine

Pectin

Why are these interesting, you ask? Well, judge for yourself.

Iodine helps the thyroid gland.It is responsible for the correct consumption of fats in the body. In addition, thanks to the bitter taste that iodine gives to black tea, the appetite decreases and you don’t feel like snacking on the go anymore.

Theine accelerates the metabolism and digestion.

Pectin is, perhaps, the most important of the elements.It provides satiation.

The drink that many of us love has one magic property, which is the basis of this diet for weight loss:

  • a glass of black tea, consumed 20-25 minutes before meals, burns up to 200 calories, while processing some of our fat stock.It’s a true miracle, don’t you agree?

Now, let us discuss the products that we should and should not consume during this slimming diet. 

Exclude

tea bags, salt, cream, all kinds of dressings and seasonings, flour, sugar, pork, potatoes and, of course, alcohol

Eat

low-fat cottage cheese, veal, beef, chicken or rabbit meat, green apples, carrots, cucumbers, zucchini, cauliflower and white cabbage, eggs, fish, buckwheat

The choice truly is varied, and, most importantly, accessible to everyone. And don’t forget to find information on how to properly brew black tea. It is an important aspect for the success of your dieting.

And now we approached the diet itself and before we detail it by days, we should mention several principles:

  • every day of this seven-day diet is a kind of one-daily mono-diet;
  • during the day, you will need to consume only one food allowed.It’s up to you to decide upon its form (raw, boiled, stewed or baked);
  • 20 minutes before a meal, you need to drink 1 cup of freshly brewed black tea without any flavoring and flavoring additives, without sugar and sugar substitutes.However, it is allowed to add a little milk to your tea in one of the days;
  • no drinking during the meals.You are allowed to have simple water 30 minutes after a meal only.

ONE-WEEK BLACK TEA DIET MENU

Monday: boiled chicken breast – you can add greens to it, yet you can not add salt and pepper.

Tuesday: low-fat cottage cheese, naturally without sugar, dried fruits and other forbidden and desired delicacies.

Wednesday: boiled or oven-baked fish. Add greens or a few vegetables to the dish.

Thursday: buckwheat porridge cooked with water. Here, you are allowed to add a very small amount of dried fruits or honey, so that you don’t get too discouraged and to get at least some pleasure from eating.

Friday: boiled or baked veal, beef or rabbit, why not?

Saturday: a wonderful vegetable day – stewed cabbage or cauliflower.

Sunday: an omelet with greens, boiled eggs, some vegetables, an apple or a fresh cucumber.

LOSING WEIGHT ON WATER

You must have heard that someone who wants to lose weight should drink a lot during the day. Try to lose weight on water. What you need to do is 

Take as a basis one not too rigid diet, designed for a week.

OR

Just eat correctly, excluding high-calorie and harmful foods, and adding more vegetables to your menu.

AND

Put the main emphasis on water

Believe us, this is the easiest and most practical option of those in the category “Diet to lose 2 kg in a week”.

Both warm and cold water are useful for the purpose of weight reduction in accordance with this slimming diet:

  • If you drink a glass of warm water before a meal, you will eat much less food.
  • Drinking a glass of cold water will make your body spend calories to heat it, while burning your fat reserves.

The benefits of water have been known for a long time. If there is enough water in our body, the harmful substances that form in it during the metabolic processes (or toxins), dissolve in it and are eliminated from the body. If the water content in our body is insufficient, the toxins begin to poison our body, because they have nowhere to go.

It is also a fact that water suppresses false hunger. Sometimes, we simply believe that it’s time to eat, while our body signals about insufficient hydration, and not about hunger. Once you have a drink, your hunger goes away. This trick is very effective.

What to do to remember about the need of drinking water during the day? For this purpose, you need to:

water for weight loss

  1. Boil or filter out 2 liters of water.
  2. In the morning, pour it into the bottles and place these in a prominent place, so that you always have them in front of your eyes.
  3. If you go to work, do not forget to take water with you.
  4. Accustom yourself to start your morning with water.

When you wake up, drink a glass of water to fill the stomach. Done? Now refill the glass and wait when you get thirsty again. Until you take on the drinking rhythm, set a reminder on your phone, download a special app, or set up some simple alarms. Finally, you can simply keep a diary where you record the time and amount of water you drink.

Keep in mind that only simple water should be taken into account. However, you can also include herbal teas and fruit drinks into your daily norm. At that, you should NOT count as fluids:

  • soups,
  • black tea,
  • coffee.

In just a couple of days, you will get used to the process, and water consumption will become a habitual thing for you. If you follow the rules, you will have the possibility to evaluate the results of your work.

In the pursuit of an ideal weight, many of us simply fail to stop in time. Even really skinny people sometimes think that they see extra kilos on themselves. Both excessive weight and excessive unhealthy thinness are fraught with serious malfunctions in the work of the body and severe consequences. Try to maintain your normal body weight, the correct value of which you can easily calculate using several formulas and various online weight calculators.