knees

In the struggle for the ideal knees, Demi Moore even had a plastic surgery! If you are not ready to take such risks, there’s nothing to worry about: you can achieve your goal at home!

1. Bicycle training

To actually remove the fat from the knees without building thigh muscles, you have to strictly follow the technique of the exercise, which is fundamentally different from the standard workouts:

  • pedal at an average rate,
  • do not speed or slow down,
  • keep the body straight,
  • do not lean forward.
bicycle training

You should feel how your front thigh muscles work. You should pedal for quite a long time – about an hour a day.

2. Squats

  • Put your legs wide, knees look straight ahead.
  • Slowly go down as you breath out, and slowly go up as you breath in.
Squats

Start with 15 squats and gradually bring them to 100 per day (can be done in parts).

3. Prone lying knee flexion

  • Lie down on your back, raise your torso and lean on your bent elbows.
  • Alternately flex each leg, trying to reach the knee to the chin.
Prone lying knee flexion

Start with 10 repetitions for each leg, and gradually bring to 50.

4. Rope

A great way to get rid of fat above the knees is the jumping rope.

The faster you go, the better the effect.

Just remember not to jump very high. Instead, try to jump as often, as possible.

Rope

5. Leg raises

  • Lie on your side with your top leg bent and put the foot in front of the knee of the bottom leg.
  • Slowly raise and put down the lower leg.
  • Then repeat, alternating the legs.
Leg raises

Start with 15 repetitions and gradually bring to 50.

6. Lunges

Make a step forward, bending the knee to an angle of 90 degrees.
Then make a step with the other foot.

Do 15 lunges for each leg. If you can do more – excellent!

Lunges

7. Massage

After a workout, whatever fat burning exercise you choose, massage you knee area with anti-cellulite oil.

This will enhance the effect of fat burning around the knees and will accelerate the desired result!

Massage