slimmer by the evening

Less salt, more water and self-confidence. It is real to lose weight in one working day. And here are 9 ways to achieve this goal.

“I should have avoided any food after six all winter” – does this idea visit you from time to time? May is getting close to the end, which means that we are getting into the season of light dresses and open tops, which, alas, emphasize the imperfections of our bodies.

For those, who are not ready for decisive actions in the fight against excess kilos, we have prepared 9 ways that can help you lose at least some weight by the evening.

1. Start Your Day With A Lemon Charge

This item is present in the weight loss diets of many celebrities, because it really works. A glass of warm water with lemon juice in the morning will wake up your body and the digestive system.

To enhance the effect, add a pinch of cinnamon or cayenne pepper to the drink.

2. Drink Water

Maintain the water level in your body throughout the day. Simple pure H2O prevents:

  • bloating,
  • constipation,
  • dehydration,
  • hunger.

*At the same time, dietary soda or drinks with sweeteners make your stomach ask for food.

3. Avoid Dairy Products

DAIRY PRODUCTSLactose intolerance is more common than you think. People often do not realize that their stomach problems are related to the consumption of dairy products. Many people experience unpleasant sensations (most often gases and bloating) after milk, cheese or yogurt.

Therefore, it is better to stay away from dairy products before an evening date. It is impossible to predict how your body will react, for example, to a mug of hot milk.

4. Exclude Salt

An obvious fact: salt retains water in your body. Better pepper the food, if you want to add flavor to it.

5. Eat Slower

When you eat too fast, you inhale more air, and this can cause bloating. Chew your food more slowly and more thoroughly. Don’t chew the chewing gum after dinner, because it kindles your appetite.

6. Approach Your Nutrition In A Thoughtful Way

A number of products contains many useful substances that prevent weight gain:

  • asparagus stimulates the growth of useful intestinal bacteria,
  • bananas contain a lot of potassium, which removes excess sodium from the body,
  • watermelons are 90 percent water and are a natural diuretic.*Balance your diet.

7. Rub Your Face With An Ice Cube

Simple ice will save you from the swelling on your face:

  • wrap the ice cube in a thin dish towel
  • rub your face with it for a few minutes.
  • Your facial features become clearer and a blush will appear.

8. Do Stretching

Before you go on a date, perform several asanas of yoga, which increase the flow of blood to the gastrointestinal tract and relieve constipation.

Do a stomach massage, as well. It will also increase blood flow and relax your muscles.

9. Be Confident In Yourself

No matter how banal it may sound, but a proud bearing and a high raised chin stretch the silhouette. This will help you look slimmer and more attractive, and you will definitely have more than one date.